top of page
sacral copy.jpg

Chakra: Sacral

The sacral chakra is our emotional connection to our selves and to others. When we use creativity we invite sensuality and emotional stability into our life. 

sacral chakra - eclectique
00:00 / 00:00

The Sacral Chakra- Ignite

 

 

The sacral chakra is our emotional connection to ourselves and to others. When we use creativity we invite sensuality and emotional stability into our life.  The sacral chakra is ruled by the water element in the body and just like water that needs to move to avoid stagnation, emotions also need to flow. For emotional stability one emotion should flow into the next emotion. When we get stuck in a particular emotion or we fixate on it, we become that emotion. For instance, if we constantly feel and think that life is unfair or unjust, then that will become our energy and our reality. Therefore, we must make sure that we keep our emotions flowing. 

The sacral chakra represents our ability to co-create. We need some other energy outside of ourselves to create what we desire. A woman can’t fall pregnant by herself unless it is through an immaculate conception, she needs a man. A man can’t create a child without a woman. The sacral chakra is about us and another person, our god or goddess. It teaches us that if we see and treat our partner like a god / goddess we will have a healthy, happy, content, satisfied relationship where we get treated like that as well. The sacral is about co-creating with God.

If the sacral chakra is not functioning properly we will feel uninspired with life. We will see sex as a chore and not a pleasure. We will be cold in our emotional approach to other people and will often judge others and ourselves. We will feel separate from others and create strong emotional boundaries to keep others out. Inside we feel scared and victimised. We sabotage our relationships and battle with clear emotional communication.  

 

We used the word IGNITE for the sacral chakra for the following reasons:

Ignite my:

  • creativity

  • sensuality

  • sexuality

  • joy

  • happiness

Keywords: Orange

  • Orange- the colour of a balanced creative individual brings creative ideas; the colour of sensuality and sexuality

  • Violet- the colour of clearing and healing the emotions

 

If the sacral chakra is not functioning properly we will feel uninspired with life. We will see sex as a chore and not a pleasure. We will be cold in our emotional approach to other people and will often judge others and ourselves. We will feel separate from others and create strong emotional boundaries to keep others out. Inside we feel scared and victimised. We sabotage our relationships and battle with clear emotional communication.  

I

Healing the

Sacral Chakra:

 

  • aromatherapy massage

  • belly dancing

  • creative work

  • orange clothing

  • singing

  • swimming

  • taking long baths

  • tantric yoga

  • water ceremony

  • writing down emotions

Homework:

 

  • pay attention to your emotions, feel and release

  • work with the emotional scale to transform negative emotions

  • create time for creativity

  • Physical: be more creative, garden, paint, sing, dance or cook.

  • Emotional: clear negative emotions with the violet fire meditation

  • Mental: focus on what gives you joy, what warms your body

  • Spiritual: light incense and listen to mantra music

  • Colour: wear orange, rust and deep fiery colours

  • Self-care exercise: play good vibey music and move your body

 Affirmations:

  • I attract creativity.

  • I am worthy of being happy.

  • I am light and joyfull.

  • I create happy experiences in my life.

  • I am light hearted.

Screenshot 2021-08-17 at 13.33.09.png
sacral button.jpg

Full sacral

chakra workshop download

sacral button.jpg

Sacral Chakra Homework

Free Sacral Chakra

Colour in page

Download

bottom of page